JB FITNESS TRAINING

Buggyfit is the ultimate fitness class for new mums wanting to get back in shape after their new arrival. This power walking class, with strengthening and toning exercises, is proving to be the answer to shifting your postnatal weight and re-toning your body after giving birth.

The main advantage to Buggyfit is that you are able to bring along your baby and you do not need to pay extra for any child care.

Benefits of Buggyfit:

• Effective and safe postnatal workout with a qualified postnatal instructor.
• Mix of cardio-vascular and strength training to improve posture and strengthen core muscles.
• Great for fat burning
• Motivation to meet regularly to exercise - 1 hour social class with time to chat to other mums.
• Bring baby / babies. No creche or babysitter needed.
• Group support for new mums.
• Relieves stress.

Please contact me before attending your first Buggyfit class, as numbers are restricted to only 15.

For more info, please go to www.buggyfit.co.uk